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How to Communicate You Changed Your Mind After Saying Yes
Most of us have been there — we said yes, maybe even eagerly, only to later feel a quiet tug in our chest telling us something different....
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Apr 27, 20253 min read


6 Reasons You Might Not Want to Use Health Insurance for Your Mental Health Care
For many of us, if we have health insurance, we assume it’s in our best interest to go through our insurance to receive the best care....
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Dec 14, 20234 min read


5 Practices to Make Friends as an Adult
It can be incredibly difficult to make friends in adulthood. It's common for adults to have a hard time forming new friendships after...
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Oct 1, 20237 min read


32 Reasons You're Brave to Try Counseling
Every time I meet a new client, I can't help but see a person with outstanding bravery. Every. Single. Time. There are so many reasons...
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Sep 13, 20232 min read
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