top of page
Search


Sarah Ford
Jan 224 min read
Building Emotional Self-Awareness and Emotional Intimacy Through Counseling
Life is full of emotional experiences—some exhilarating, others challenging—but our ability to understand, navigate, and share those...
9 views0 comments


Sarah Ford
Jan 145 min read
Recovering from Religious Trauma as a Parent: Rebuilding Connection and Embracing Growth
Parenting is a journey that demands courage, flexibility, and love. For those recovering from religious trauma, this journey may feel...
38 views0 comments


Sarah Ford
Dec 18, 20245 min read
Navigating the Holiday Season: Religious Trauma Recovery, Holiday Self-Care, and Mental Health Support
The holiday season can be a mixed bag of emotions for anyone, but for adults recovering from religious trauma, it often brings a unique...
20 views0 comments


Sarah Ford
Dec 10, 202413 min read
Healing Religious Trauma: How to Reclaim Your Identity and Live Authentically
Leaving a high-control religious community is a deeply personal and often challenging journey. If you’ve taken those first brave steps,...
14 views0 comments


Sarah Ford
Dec 2, 202416 min read
Reclaiming Your Life: Healing from Purity Culture and Religious Trauma
For many who have experienced high-control religion, purity culture is a defining element of their upbringing. It’s not just about sexual...
33 views0 comments


Sarah Ford
Nov 29, 20249 min read
Understanding Religious Trauma: Common Emotional Struggles and How to Heal
While faith can offer community and meaning for many, it can also become a source of deep pain for those who have faced spiritual abuse...
11 views0 comments


Sarah Ford
Nov 22, 202410 min read
Finding Balance: The Benefits of Therapy in a Hybrid Work Environment
In today’s fast-evolving work culture, the hybrid work model has emerged as a new normal, blending the benefits of remote and in-office...
8 views0 comments


Sarah Ford
Nov 20, 20243 min read
Healing from Religious Trauma: Signs, Symptoms, and Steps to Recovery
Religion and spirituality can offer a deep sense of meaning, connection, and community. However, for some, their experiences within...
19 views0 comments


Sarah Ford
Nov 17, 20243 min read
Therapy FAQs and Misconceptions: What to Know Before Starting Your Journey
Taking the first step toward therapy can feel overwhelming, especially if you’re navigating anxiety, depression, trauma, or self-doubt....
24 views0 comments


Sarah Ford
Nov 13, 20243 min read
How to Set Boundaries and Practice Self-Care: A Guide for Managing Anxiety, Depression, and Trauma
In today's always moving, interconnected world, the need to carve out space for ourselves and protect our mental well-being has never...
6 views0 comments


Sarah Ford
Nov 11, 20243 min read
Building Self-Awareness Through Creative Practices: A Path to Healing and Self-Connection
In the hustle of everyday life, it’s easy to forget to take a moment for ourselves. We may find ourselves on autopilot, avoiding the...
26 views0 comments


Sarah Ford
Nov 8, 20245 min read
Coping with Grief and Uncertainty Nurturing Resilience and Finding Joy Through Community and Self-Compassion
Life is full of twists, turns, and losses, some of which we see coming and others that knock the wind right out of us. In times of...
45 views0 comments


Sarah Ford
Nov 6, 20244 min read
Understanding High-Functioning Anxiety: Signs, Symptoms, and Coping Strategies
For many people, anxiety feels like a constant hum in the background of their day-to-day lives. When this anxiety blends into life so...
29 views0 comments


Sarah Ford
Nov 4, 20244 min read
Building Self-Trust: Embracing Your Own Strength and Finding Freedom in Flexibility
If you find yourself doubting your own decisions, questioning your worth, or feeling paralyzed by the fear of making a wrong choice,...
26 views0 comments


Sarah Ford
Nov 2, 20242 min read
5 Self-Care Practices to Manage Election Stress: Finding Calm in the Storm
In times of intense elections, it can be hard to manage stress - the world can feel like a turbulent sea. Each news update, each debate,...
17 views0 comments


Sarah Ford
Jan 10, 20245 min read
Religious Trauma and Deconstructing Faith
Religion and spirituality can be healthy and positive aspects to people's lives. For some, religion and spirituality can provide hope,...
47 views0 comments


Sarah Ford
Dec 20, 20232 min read
Get to Know Your Family and Friends Better with These 54 Questions for Jenga
If you're looking for a way to connect with family or friends, go ahead and buy the game Jenga and write these questions on the wooden...
14 views0 comments


Sarah Ford
Dec 14, 20234 min read
6 Reasons You Might Not Want to Use Health Insurance for Your Mental Health Care
For many of us, if we have health insurance, we assume it’s in our best interest to go through our insurance to receive the best care....
105 views0 comments


Sarah Ford
Oct 26, 20233 min read
5 Key Things to Know About Domestic Violence
If you're in an abusive situation it's important to be careful when reading articles on the topic of domestic violence. Please be sure...
25 views0 comments


Sarah Ford
Oct 1, 20237 min read
5 Practices to Make Friends as an Adult
It can be incredibly difficult to make friends in adulthood. It's common for adults to have a hard time forming new friendships after...
30 views0 comments
bottom of page