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Healing and Belonging After Loss of Community
When you've experienced significant time in a high control religious environment, you may have noticed the powerful pull towards a sense of community and belonging. One of the most common areas of grief I've heard from those who have left their faith circle, is that of the loss of community. When you belong to a group of people who seemingly think, act, and believe like you do, there's a false sense of safety that you belong. This need to belong is natural, it's biological, i

Sarah Ford
Sep 286 min read


How to Communicate You Changed Your Mind After Saying Yes
Most of us have been there — we said yes, maybe even eagerly, only to later feel a quiet tug in our chest telling us something different....

Sarah Ford
Apr 27, 20253 min read


Understanding Religious Trauma: Common Emotional Struggles and How to Heal
While faith can offer community and meaning for many, it can also become a source of deep pain for those who have faced spiritual abuse...

Sarah Ford
Nov 29, 20249 min read
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